tag:blogger.com,1999:blog-85513217733256790832024-02-06T23:50:09.182-05:00Budinol'spediabudinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comBlogger174125tag:blogger.com,1999:blog-8551321773325679083.post-88851540131685854692011-12-24T02:52:00.000-05:002011-12-24T02:53:14.315-05:00deadthis posting is deadbudinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-51336678680066912662011-07-18T12:05:00.000-04:002011-07-18T12:06:09.678-04:00hujan - aku yang asing<iframe width="425" height="345" src="http://www.youtube.com/embed/mbxsjeUdNlI" frameborder="0" allowfullscreen=""></iframe>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-80080666239689416302011-06-06T01:00:00.002-04:002011-06-06T01:08:35.199-04:00its about time1. Its about time for future.<div><br /></div><div>2. What ever obstacles holding us back. we get rid of it. together.</div><div><br /></div><div>3. Never feel bad about it, stop whining and be strong.</div><div><br /></div><div>4. life is all about solving problems. </div><div><br /></div><div>5. Its up to us to take it as problems or opportunity.</div><div><br /></div><div>6. Sometimes we dont know what's good us for us.</div><div><br /></div><div>7. Pray. May Allah bless us </div><div><br /></div><div>8. Love.</div><div><br /></div><div><br /></div><div><br /></div><div>p/s: I;m Engaged! YahooO!</div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-23765560147802837122011-03-29T09:50:00.003-04:002011-03-29T10:05:23.599-04:00facebook photo viewer1.Problem definition: <div><span class="Apple-tab-span" style="white-space:pre"> </span>FB image viewer sengal (ala yang bckground tuka jadi gelap tu)<br /><br />2.why why analysis:<br /> why 1. BG tuka jadi gelap<br /><span class="Apple-tab-span" style="white-space:pre"> </span>why 2. jadi slow haram<br /><span class="Apple-tab-span" style="white-space:pre"> </span>why 3. tagging pic sengal<br /><span class="Apple-tab-span" style="white-space:pre"> </span>why 4. x cool pun bckground jadi gelap tu<br /><span class="Apple-tab-span" style="white-space:pre"> </span>why 5. FB sengal <br /><br />3.counter measure:<br /> <span class="Apple-tab-span" style="white-space:pre"> </span>current: http://www.facebook..........&theater<br /><span class="Apple-tab-span" style="white-space:pre"> </span>proposed: http://www.facebook.......<br /><br />4.Conclusion: buang la '&theater' dkt hunjung url tu<br /><br />5.Problem solved!</div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-6233542024318974392011-03-28T07:16:00.000-04:002011-03-28T07:17:40.257-04:00das auto<iframe title="YouTube video player" width="425" height="250" src="http://www.youtube.com/embed/8ulbjaKmKG0" frameborder="0" allowfullscreen></iframe>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-42289996505649891382011-03-19T10:50:00.000-04:002011-03-19T11:26:25.503-04:00Ron 95 vs Ron 97<span class="Apple-style-span" style="color: rgb(66, 66, 66); font-family: Ubuntu, arial, serif; font-size: 13px; line-height: 20px; "><blockquote style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 10px; padding-right: 20px; padding-bottom: 10px; padding-left: 50px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: url(http://rjuna.net/wp-content/themes/crisp/images/blockquote.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; quotes: none; color: rgb(68, 68, 68); background-position: 0px 12px; background-repeat: no-repeat no-repeat; "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: italic; background-position: initial initial; background-repeat: initial initial; ">+ RON bermaksud Research Octane Number</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: italic; background-position: initial initial; background-repeat: initial initial; ">+ Adakah RON97 lebih baik daripada RON95? Secara teorinya, ya tetapi secara paraktiknya, tidak. Petrol RON95 di stesen A mungkin lebih baik daripada petrol RON97 di stesen B.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: italic; background-position: initial initial; background-repeat: initial initial; ">+ Perlu diingatkan bahawa setiap petrol yang dijual oleh Petronas, Shell, BHP, Esso, Caltex dan Mobil adalah tidak sama. Setiap syarikat mempunyai ramuan tersendiri untuk meningkatkan keupayaan kualiti petrol masing-masing.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: italic; background-position: initial initial; background-repeat: initial initial; ">+ Techron, Primax dan Infiniti merupakan antara petrol yang dihasilkan menerusi kajian dan pembangunan yang serius</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: italic; background-position: initial initial; background-repeat: initial initial; ">+ Adakah petrol RON95 berkualiti rendah? Ini adalah pandangan yang salah. RON berkaitan dengan campuran dua unsur asas iaitu oktana dan pentana yang melengkapkan sifatnya menjadi bahan bakar petrol.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: italic; background-position: initial initial; background-repeat: initial initial; ">+ RON95 bermaksud 95 peratus kandungannya adalah oktana dan selebihnya pentana. Begitu juga dengan RON97 iaitu hanya tiga peratus pentana dan selebihnya oktana.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-style: italic; background-position: initial initial; background-repeat: initial initial; ">+ Dakwaan mengatakan semakin tinggi RON adalah lebih baik dan mampu menghasilkan enjin yang lebih berkuasa juga tidak benar. Petrol yang baik adalah petrol yang sesuai dengan RON yang diperlukan oleh enjin.</p></blockquote><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; ">Fakta ini diambil dari petikan akhbar Kosmo yang ditulis oleh IRWAN ASRI MOHD NOR @ majalahkereta.com.my</p></span>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-27674932791367796382011-02-24T11:25:00.005-05:002011-02-24T17:46:18.932-05:00Oh! Malaysia 2<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw6Z4NK0QN9miM8Owm45l49rE3zQAMOVCOieTw5Ir9eO04TQnh3WNwFS8ytR4MMOjpIMeCfUqqd82uehh_NjQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe><div><br /></div><div>Gua tak sempat nk extend video. Bile dah gol je trus excited tertekan button stop. haha.</div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-84632514451799971922011-02-23T12:24:00.002-05:002011-02-23T12:31:45.081-05:00Oh! Malaysia1. Saya baru balik dari Stadium Melawati Shah Alam. <div><br /></div><div>2. Tempat ini memang sesuai dilawati oleh penggemar sukan bola sepak tanah air.</div><div><br /></div><div>3. Malam ni dua gol berjaya dihasilkan oleh pemain kebangsaan menentang Pakistan untuk siri kelayakan Olimpik London 2012.</div><div><br /></div><div>4. Semoga prestasi ini terus positif.</div><div><br /></div><div>5. Apa apa pun tahniah untuk skuad Coach Kim Swee. Pemainan sungguh mengujakan.</div><div><br /></div><div>6. Sepatutnya kita boleh dapat banyak lagi gol. Namun nasib kurang baik cuma dapat dua sahaja. </div><div><br /></div><div>7. Saya sempat merakam kan aksi gol yang pertama. Tapi esok sajalah upload bagi korang tengok. sekarang ni malas. nak tido. Selamat malam Malaysia.</div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-19031605372203804472011-02-20T09:16:00.002-05:002011-02-20T09:20:38.831-05:00Oh! Honda1. Biasa ah saya org baru dtempat kerja.<div><br /></div><div>2. "Eh bro. Pergi kerja naik apa?" </div><div><br /></div><div>3. " Honda"</div><div><br /></div><div>4. "Pergh! terbaik! Honda ape"</div><div><br /></div><div>5. "Boon Siew Honda"</div><div><br /></div><div>6. "Haha" </div><div><div><br /></div></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-45934834639379427392011-02-04T21:56:00.003-05:002011-02-04T22:17:28.803-05:00Oh! banjir<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjpWzlK2ZO4c9LwGuRgVTzt7F3m6_mv1BXPpo2FAHKflFzToScoc3yJoiSKv-CuLT9r2pin_ZPXUZb1OVu38mwwTkuHlE2B5bpPNXymRKduChiXGs5qrPSSvSnceUT2yU95qzB0fPSnsdo/s1600/CIMG9493.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjpWzlK2ZO4c9LwGuRgVTzt7F3m6_mv1BXPpo2FAHKflFzToScoc3yJoiSKv-CuLT9r2pin_ZPXUZb1OVu38mwwTkuHlE2B5bpPNXymRKduChiXGs5qrPSSvSnceUT2yU95qzB0fPSnsdo/s200/CIMG9493.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570035436190385714" /></a><br />banjir weh banjir.<div><br /></div><div><br /></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-49518129724451821002011-02-01T10:45:00.003-05:002011-02-01T11:08:46.470-05:00Oh! Neo S2000<iframe title="YouTube video player" class="youtube-player" type="text/html" width="325" height="250" src="http://www.youtube.com/embed/NZ8iYt3Zl_w" frameborder="0"></iframe><div><br /></div><div>1. Just quick Vids how they fight over a rally using our own S2000 Satria Neo.</div><div><br /></div><div>2. Sape kate Proton ni tak bagus. Kalau buat betul betul jadi bagus la. </div><div><br /></div><div>3. Proton sememangnya menuju ke arah yang positif sejak kebelakangan ini.</div><div> Satu demi satu kejayaaan ditempa.</div><div><br /></div><div>4. Di harap usaha ini berterusan. </div><div><br /></div><div>5. Way to go Malaysians!</div><div><br /></div><div><br /></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-47367345213886095092011-01-31T11:06:00.008-05:002011-02-01T10:42:20.115-05:00Oh! MyVi 2011<div>1. Beberapa hari lepas heboh 'satu dunia' tentang penyebaran gambar Myvi terbaru.<div><br /></div><div>2. Sumber disyaki berpunca dari org dalaman Perodua sendiri yang kurang bertanggungjawab.<div><br /></div><div>3. Namun oleh sebab sudah terkeluar. Penulis juga mahu berkongsi dengan anda-anda di luar sana mengenai hal tersebut.</div><div><br /></div></div></div><div><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5eBs5MT7utAykZ-b72RxJP-idP6FS6FgzpWV3c5JJ5fUnltyaZGmIQmG3XqE7rpae02C6_6veg7e_vhrqlFNIUHzdXsVbEka7urs_cs9ZRHH7-szVnmER_jMCIoecqZ05Ygkk9rv02joM/s1600/passo+front.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 116px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5eBs5MT7utAykZ-b72RxJP-idP6FS6FgzpWV3c5JJ5fUnltyaZGmIQmG3XqE7rpae02C6_6veg7e_vhrqlFNIUHzdXsVbEka7urs_cs9ZRHH7-szVnmER_jMCIoecqZ05Ygkk9rv02joM/s200/passo+front.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5568740242743129346" /></a><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5eBs5MT7utAykZ-b72RxJP-idP6FS6FgzpWV3c5JJ5fUnltyaZGmIQmG3XqE7rpae02C6_6veg7e_vhrqlFNIUHzdXsVbEka7urs_cs9ZRHH7-szVnmER_jMCIoecqZ05Ygkk9rv02joM/s1600/passo+front.jpg"></a><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBVUO5AGswxls0fqU3DjmVA59jLKiBC5Uciv_OQckyTdkNuXejDVvJpctUil12s97IosGl_H7BZbTwGlqb2AeLAeiCW8EFLKyiVExU1PWsQJdnIoyTHhLtfNFlNh_dzOWoNG8wL54ApqJv/s200/passo+back.jpg" style="cursor:pointer; cursor:hand;width: 200px; height: 107px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5568740246694916194" /><div><br /></div><div><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibUuUuHrPEM2gm27xhKYn-qm_VpRBjfIFCSeL58RnFwTaxoOnFoYtd7Xjq0K2WAZnZoOlyVkbO33D334nNeTT3EzYY4o-QMxfYBWqfOyxOkaZyigwbDwdR2MCxc4xLKlWCiRCMj7jXxW12/s200/Myvi-2011-baru-1.jpg" style="cursor:pointer; cursor:hand;width: 200px; height: 112px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5568740238166409650" /></div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgkovKfjAqGWOjSO6vpt3wiM0qSD7ttnev5Oqqb1C9_OfkFNtlXGzg0iCYfT6PTKP_KbkRX6_bAVzQSUmGZmjcDy33w3-xlAPK-qghPe0vbhKgCFwC-9OBlz3pdE8ZINvwGwHuDl3s_Jq0/s1600/Myvi-2011-baru-2.jpg"><img style="cursor:pointer; cursor:hand;width: 200px; height: 112px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgkovKfjAqGWOjSO6vpt3wiM0qSD7ttnev5Oqqb1C9_OfkFNtlXGzg0iCYfT6PTKP_KbkRX6_bAVzQSUmGZmjcDy33w3-xlAPK-qghPe0vbhKgCFwC-9OBlz3pdE8ZINvwGwHuDl3s_Jq0/s200/Myvi-2011-baru-2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5568740239884956274" /></a><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /><div>4. Model Toyota Passo adalah model asal dan diolah dengan gaya tersendiri oleh Rnd Perodua yang macho. Jelas berbeda pada lampu hadapan dan belakang.</div><div><br /></div><div>5. Kalau dibandingkan dengan model Myvi SE sedia ada, sekali imbas SE sedia ada lebih bergaya.</div><div><br /></div><div>6. Namun MyVi yang baru ini datang dengan ciri ciri dalaman yang lebih menarik dan elegan. </div><div><br /></div><div>7. Dari segi performance, system pemanduan dijamin lebih padu dengan pilihan variant engine 1.3L dan 1.5L. </div><div><br /></div><div>8. Penulis berpendapat pasti akan ada variant SE(special edition) pada masa mendatang, dengan sedikit perubahan pada bumper depan dan belakang, fog lamp, spoiler, dan sport rims. Ia akan menjadi model idaman yang sempurna.</div><div><br /></div><div>9. Apa apapun kita nantikan kemunculan nya dijangka pada bulan April ini.</div><div><div><br /></div><div><br /></div><div><br /></div></div></div></div></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-3516159993689009022011-01-18T10:30:00.002-05:002011-01-18T10:38:35.384-05:00Oh Perut1. Sejak pulang ke tanah air. Makanan berada si mana2. Apa saja yang kita nampak kita boleh makan. Berbeza ketika di negeri atas angin dahulu.<div><br /></div><div>2. Kata orang kadar permakanan berkadar terus dgn saiz perut manakala kadar bersenam berkadar songsang dgn saiz perut.</div><div><br /></div><div>3. Oleh itu semakin kurang bersenam dan semakin banyak makan, semakin besar saiz perut. </div><div><br /></div><div>4. Ok. mari membaca</div><div><br /></div><div><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; border-collapse: collapse; "><h1 align="left" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; "><span ><strong>The Two Greatest Myths About Abdominal Exercises</strong></span></h1><span class="Apple-style-span" style="font-size: 11px; font-style: italic; ">By Emily Clark</span><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">If you have ever read a fitness magazine...</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">If you have ever watched TV ads about latest machines that will magically reveal your abs...</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">If you have ever gone to a gym and saw tens of people lying on the floor doing crunches....</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">then beware because chances are you are a victim of the two biggest abdominal training hoaxes!</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Myth No: 1</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Just doing some midsection exercises can reduce your "love handles".</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Fact</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">You cannot reduce fat from a certain targeted area of your body just by using exercise alone.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">And the abdominal area is no exception.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">So if you want to get a flat stomach and to reveal your abs, losing the fat covering them is the way to go.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">And the only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">How? By doing these two things:</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Yes, you should cut out all sugar, soda, non-whole grain products and saturated fats: these aliments should only be a reward for achieving a goal, not a habit!</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">2) Start exercising</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">* aerobic exercising</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">3 times per week, practice an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, etc)</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">* weight training</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Myth No: 2</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">You have to do tons of crunches.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Fact</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Overuse of crunches will only shorten your abs, pull your head forward and gives you a bad posture. Do you really want to looks like Quasimodo, the Hunchback of Notre-Dame?</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Any standing exercise that will contract your abs will do but you should specifically target your lower back to strengthen the muscles that support your spine.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">The easiest exercise is sucking the gut in, also known as the "stomach vacuum" :</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">1. Exhale. Suck your gut in.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">2. Maintain the contraction for 10 to 20 seconds.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">3. Repeat 10 to 15 times, as often as you like throughout the day (for example while in the shower, sitting at your desk, while driving or in the bus).</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">Time now for YOU to take action!</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; ">The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.</p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; "><span class="Apple-style-span" >5. Selamat beramal.</span></p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; "><br /></p><p style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; font-style: italic; "><br /></p></span></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-63921026911479530612011-01-16T04:30:00.006-05:002011-01-16T05:09:27.628-05:00oh. Motor<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwGKVMd8Jf8O61OUh9zNWwKRtfBvCHTJBsZcdcCck66lTC8yEASp6RvUUyj4UP0g7B3tmjK56PB-GZi9tSYilp10iASOo3aPTS53oaRYpYlM81HZ8m8yBpKocVt1iwE9k5rbc0tg2yVQGz/s1600/doa+naik+kenderaan.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 340px; height: 80px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwGKVMd8Jf8O61OUh9zNWwKRtfBvCHTJBsZcdcCck66lTC8yEASp6RvUUyj4UP0g7B3tmjK56PB-GZi9tSYilp10iASOo3aPTS53oaRYpYlM81HZ8m8yBpKocVt1iwE9k5rbc0tg2yVQGz/s320/doa+naik+kenderaan.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5562722492842812498" /></a><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>1. Memang menjadi lumrah menaiki motosikal. Andai tersilap langkah buruk padahnya.<div><br /></div><div>2. Malam tadi penulis dan seorang rakan serumah menunggang motosikal berasingan secara beriringan ke danau kota. sebuah tempat yang penuh dgn <i>booth</i>2 menjual pelbagai barangan.</div><div><br /></div><div>3. Terletak dalam area Gombak. dari Rawang mengambil masa lebih kurang 45 minit.</div><div><br /></div><div>4. Perjalanan melalui selayang dan batu caves sedikit sebanyak menguji tahap pemanduan dengan jalan2 yang sungguh mengelirukan dan lampu jalan yang terhad.</div><div><br /></div><div>5. Tujuan kedatangan tidak lain dan tidak bukan ialah untuk memiliki jersey baru kebangsaan yang sudah lama di cari. Atas dasar itu, sehelai jersey dibeli dgn harga RM33. </div><div><br /></div><div>6. Sesudah lengkap lawatan, kami pun bergerak pulang.</div><div><br /></div><div>7. Di awal perjalanan penulis seperti terdengar bunyi dentingan dari arah belakang, cuba juga untuk menoleh, namun tiada apa2. lama kelamaan bunyi tersebut hilang.</div><div><br /></div><div>8. Di pertengahan jalan, kami berhenti sebentar untuk hadas dan menambah bekalan minyak.</div><div>Sedang duduk di sebelah motor menunggu ketibaan rakan yang masih di bilik air, penulis tetiba terpandang kepingan plastik kecil melekat pada tayar blakang.</div><div><br /></div><div>9. Penulis dengan rasa gatal tangan menarik kepingan itu, terasa sedikit daya, rupanya ada paku pada kepingan itu, apabila tertarik keluar kedengaran <i>hissin</i>g angin keluar dari tayar.</div><div><br /></div><div>10. Sementelahan itu, penulis sedikit panik. Refleks menutup lubang itu dengan jari. bunyi <i>hissing</i> terhenti. Kala ini rakan penulis sudah kembali dari bilik air.</div><div><br /></div><div>11. Dengan jari menahan lubang itu, kami berbincang bagaimana untuk menyesaikan permasalahan ini. Buntu sebentar.</div><div><br /></div><div>12. Kelihatan di tepian jalan penuh dengan iklan2 perkhidmatan tiub motor dan servis. terdetik juga untuk penghubungi mereka. Namun masih tidak berbuat apa2.</div><div><br /></div><div>13. Tawakkal dan berserah, penulis menusuk kembali paku yang terkeluar tadi ke lubangnya. Melihat tiada angin yang keluar, tekanan tayar di tingkatkan dan perjalanan di teruskan.</div><div><br /></div><div>14. Rakan penulis mengikuti dari belakang, andai kelihatan tayar mengempis, beliau akan tanpa segan dan silu membunyikan horn. </div><div><br /></div><div>15. Alhamdulillah, dengan izinnya, kami sampai dengan selamat.</div><div><br /></div><div>16. Pagi tadi penulis membelek2 tayar. Rupanya bukan satu, malah dua batang paku tertusuk pada tayar. Alangkah terperanjat dan terkesima nya penulis melihat hal ini. </div><div><br /></div><div>17. Untuk makluman, tayar itu baru dua minggu di ganti dengan yang baru. Walaupun penulis mencarut2 di awal2 kejadian, penulis tetap bersyukur kerana selamat sampai ke destinasi tanpa apa2 masalah yang lebih besar.</div><div><br /></div><div>18. Dugaan tuhan ini sedikit sebanyak memberi keinsafan. Sejauh mana pun kita berjalan, jangan lupa membaca doa menaiki kenderaan.</div><div><br /></div><div><br /></div></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-27939511714791705412011-01-01T06:13:00.005-05:002011-01-01T06:44:01.251-05:00yahoo! cutii!!1. kilang gua mmg schedule xde production isnin 3hb, so gua plan nk balik la jumaat.<div><br /></div><div>2. tub2, PM suh cuti plak jumaat. mmg terbaekk lah. x pasal2 aku dpt cuti 4 hari.</div><div><br /></div><div>3. khamis mlm aku da cabut balik muor. feeling.</div><div><br /></div><div>4. rabu mlm aritu budk2 kilang ajak g dataran tgk final bola. aku mmg x expect la kita score. plg2 bgs pun 0-0.</div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTXJWPX5f0HXBWTD5ajXJGpr2j6a90O4B6u8ndD2ID0xO8UCs_bpN7BQcq1gndUo0ypb-QrBEy_DdVW8bGA6D25DhMMX2y_UxzXnnPHW95VTTE8XY1GtuqJ8Hdf1qLpC_2_H1QrrbFrtRR/s200/CIMG9321.JPG" style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5557178815850353906" /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>5. mmg terbaik lah weh. time save penalti tu aku da start jerit gila2 punya.</div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFLa1QyUZJcw3Wu53TH6zF32JLv_JwPjLx2XwVJB6aKmo1gvt-eMIW2U2xd_i6gmhXu8PfWSFuIGAjISlDpmdK54W70NS3eg0BnV_x_ayvE5C7hEM6FjsMYN6kJ05YargEIMGAViFbhuzM/s200/CIMG9351.JPG" style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5557180501715111330" /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>6. tub2 safee sali score sebijik. cun plak tu. trus hilang sore aku jerit2. nasib bek xde gol lagi da pastu. x larat beb nk jerit2 lagi. n pun da masuk sabtu belum full recover g.</div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFkjMme6ew_3hIup5jmwbSuYyimOFB-sxEHbmJUPHZ2jKb4UGmzaIDZlyLsJBfs_y5K0qxEWCbErM-PI4AChroGERslIyHaN3VgPNvQQWmxEj_7BMJ8WS8VgfjfP2ei59FRol-A5xSHq2I/s200/CIMG9327.JPG" style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5557180493084586018" /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>7. namun pengalaman dekat bukit jalil plg x mampu dilupakan. full house beb mlm tu. smpi dekat tangga2 pun ade org bersesak2 duduk tgk bola. </div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU1KjkPrryUHEzu_Gz71UYCd1uiaFIO-Pgbq4m6vsLvvnlJAZTbIyEm9MRazJU0L7-p2azCuVvBOYqa4_dXPfQWPEpXLTlnQgumOv9IuPxekTw-ZFQGrzikbQNXo1YXAnGlUHtQFvtpzPt/s200/CIMG0092.JPG" style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5557179466856161858" /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">8. tub2. gol plak 3 bijik. mmg best btol menyakat indon2 time on da way balik tu. esoknya keje barai. curi2 tido dkt training room. haha. </div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0eLh4FRqzSuAO_pGqO4v0egHsuES8Kn7n2xlQBXaICVD9fikvrYvSGyF8Fyzr8j28VpWsWh0fUSD4imkxZ44wXdKouUgPgvmGGQ9rnRonl93P_yLZo-nHW_4JBwgYE5MBDEpH8Krnj_bp/s200/CIMG9337.JPG" style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5557180501033053842" /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>9. walaupun begitu. thn 2011 menjelma. prediction thn depn, sales kereta akn kurg sket, tapi ade byk2 model2 baru akn klua. ini petanda baik. kerja mungkin relaks sket. </div><div><br /></div><div>10. selamat tahun baru. kita sudah masuk ke dekad yang baru. buat rakyat malaysia, jadilah warga negara y btanggungkwb dan beretika. jgn lah leka dgn janji2 manis yang x membantu productivity. </div><div><br /></div><div>11. 1Love </div><div><br /></div><div><br /></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-79613958226877933112010-12-25T23:25:00.012-05:002010-12-26T00:03:34.769-05:00belilah barangn buatan malaysia.1. baru2 ni org2 kita ni sibuk duk bayar sman2. sebab apa? sebab dpt diskaun. every year mcm ni. so every year mereka2 ni x kan bayar sman trus, duk tunggu gomen announce diskaun byr saman baru nk bayar. hemm. jahanmm.<br /><br />2. polis da dpt duit byk2, ape lagi beli la kete baruuuuu!! korg igt korg je nk pki kete baru thn depan, dorg pun nk gakk!!. jom pilih..<br /><br />3. Totoya Corolla Altis<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipo1iWG0BopYe24jdx-1ykIiXF7dzfafNk-4nuItoNY6Z4Qvaqoditcgf5cdZaO6WZ9gOOAfWTJULcZbUMWbfBacxfvTmIf3NJDBInG12Rm81xakhvkNzrI7a8U1-WzsUN5JfxCPn-xvL2/s1600/163944_477847677794_588182794_5755175_422883_n.jpg"><img style="cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipo1iWG0BopYe24jdx-1ykIiXF7dzfafNk-4nuItoNY6Z4Qvaqoditcgf5cdZaO6WZ9gOOAfWTJULcZbUMWbfBacxfvTmIf3NJDBInG12Rm81xakhvkNzrI7a8U1-WzsUN5JfxCPn-xvL2/s320/163944_477847677794_588182794_5755175_422883_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5554849138336358818" /></a><br /><br /><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>4. Kia Sportage<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqhWLYnxqtmYTVAjKs8SGwVgad_p658apAXqUjszXqAE7A90Sln9afjWAI7L-hbnpHLEU-AA4-sgmCLbcUXEx-eqUIeGWaXaXhcZ0Q4vTHPiImxPBgxFJpUCiZcOncFdGn1vXVWglFE1e/s1600/166394_477778222794_588182794_5754211_8175003_n.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqhWLYnxqtmYTVAjKs8SGwVgad_p658apAXqUjszXqAE7A90Sln9afjWAI7L-hbnpHLEU-AA4-sgmCLbcUXEx-eqUIeGWaXaXhcZ0Q4vTHPiImxPBgxFJpUCiZcOncFdGn1vXVWglFE1e/s320/166394_477778222794_588182794_5754211_8175003_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5554849414246705106" /></a><br /><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br />5. Toyota Camry<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfJ1gzxlSlUrxuIb6swcbEF45sRVTA5KsHq2ZD_xbL9WdmYPsTvPtBjb9-bLsxd4yeoaKVIyB01iSBwNHamlE7lmPPdwUhMmgETudykRSiFvfQG6hFqnNRMGjeb0OO3JoRmMi2iBW8d2u/s1600/69728_477847777794_588182794_5755181_781450_n.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfJ1gzxlSlUrxuIb6swcbEF45sRVTA5KsHq2ZD_xbL9WdmYPsTvPtBjb9-bLsxd4yeoaKVIyB01iSBwNHamlE7lmPPdwUhMmgETudykRSiFvfQG6hFqnNRMGjeb0OO3JoRmMi2iBW8d2u/s320/69728_477847777794_588182794_5755181_781450_n.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5554849547981019362" /></a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfJ1gzxlSlUrxuIb6swcbEF45sRVTA5KsHq2ZD_xbL9WdmYPsTvPtBjb9-bLsxd4yeoaKVIyB01iSBwNHamlE7lmPPdwUhMmgETudykRSiFvfQG6hFqnNRMGjeb0OO3JoRmMi2iBW8d2u/s1600/69728_477847777794_588182794_5755181_781450_n.jpg"></a><br /><br />5. Naza Forte<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXUsw5zJAbq8D0TcOaLRbr8WZEBxDuVHfJ2xqKBa6tiNZPAn9y4lbhD0I55GBw4KFxPhljQHCe3V_wfvLhwON5mC_GdE5uiDZFOLWcV5z_9lqIZspAmbIpLoymm10OSZ4xWt84Y0su-fG/s1600/front.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 205px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXUsw5zJAbq8D0TcOaLRbr8WZEBxDuVHfJ2xqKBa6tiNZPAn9y4lbhD0I55GBw4KFxPhljQHCe3V_wfvLhwON5mC_GdE5uiDZFOLWcV5z_9lqIZspAmbIpLoymm10OSZ4xWt84Y0su-fG/s320/front.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5554849697139297986" /></a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNXUsw5zJAbq8D0TcOaLRbr8WZEBxDuVHfJ2xqKBa6tiNZPAn9y4lbhD0I55GBw4KFxPhljQHCe3V_wfvLhwON5mC_GdE5uiDZFOLWcV5z_9lqIZspAmbIpLoymm10OSZ4xWt84Y0su-fG/s1600/front.jpg"></a><br />6. Tu dia tadi nome-nomenies untuk kereta polis2 semelaysia untuk tahun depan. kite tgk nnt model mane2 yg dorg pilih. FYI tu sume baru proposal je. blum kompom g. ade lagi model2 incoming yang akn klua untuk tujuan ini.<br /><br />7. mantap btol kereta2 tersebut. diharapkan mutu ke'polis'an juga turut meningkt.<br /><br />8. Kita tgk plak polis UK pki kereta apa. comel bukan?..<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEYNUDRHcDTbaQKV0EuLzZ9l2Xnpnr6xBBmn9AByyz062lEIVKX6gtWpQYq6fCiwkYYNvEdcXv_AzlR8Cur1oi6BprH7oo7O8iEBwFHYkv61_8BaJtr3yb9AW8TkrZmflNEddO-_NnyNiR/s1600/humbersidev70mockup.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 164px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEYNUDRHcDTbaQKV0EuLzZ9l2Xnpnr6xBBmn9AByyz062lEIVKX6gtWpQYq6fCiwkYYNvEdcXv_AzlR8Cur1oi6BprH7oo7O8iEBwFHYkv61_8BaJtr3yb9AW8TkrZmflNEddO-_NnyNiR/s320/humbersidev70mockup.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5554849858180046706" /></a><br /><br />9. Akhir kata, tingkat kan prestasi, kurgkan kontroversi..</div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-48987874594508918092010-12-23T08:35:00.002-05:002010-12-23T08:50:10.986-05:00oh. da nk abes dah ke 20101. ahad ni den nk pegi tgk bola. kalo msia menang mmg mantap lah. isnin tu satu msia den kasi cutiii!! <div><br /></div><div>2. kilang tempt keje gua da announce bonus semalam. damn sungguh mereka2. sanggup untuk tidak memberi bonus kepada kami2 yang baru sebulan masuk keje.</div><div><br /></div><div>3. namun mendengar betapa byk nye bonus mereka. kami ini tumpang gembira. moga2 thn depan lagi byk. den nak buat rombongn jalan2 g klantan nih. hehe.<br /><br /></div><div>4. kepada aimanuddin mokhtar. selamat berjuang kembali ke amarika. moga2 pulang dgn kejayaan.</div><div><br /></div><div>5. proton da announce plan utk 3 thn akn dtg. byk gile model beb nk klua. neo5000, emas, ezora ev, then persona FMC(Tuah).</div><div><br /></div><div>6. Td plak ade gosip bgtau dorg nk masspro proton kasturi in 2 years. korg g google cpat kasturi ni. gempak beb kalo jadik.</div><div><br /></div><div>7. bagus3. kalau mcm ni. aku x kesah la kalau nk merge protn pro2 pasni.</div><div><br /></div><div>8. again, gud luck msia, go amri, kalau adik kau azham boleh, kau pun boleh.</div><div><br /></div><div>9. jersey msia aku blum bli g. ade jual online murah x?</div><div><div><br /><div><br /></div></div></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-80609049937491219302010-12-19T00:10:00.004-05:002010-12-19T00:20:09.206-05:00kereta 101 (#2): x perlu warm up engine pagi2.1. ckp lah kat abah2 kamu semua supaya jgn le bia kete tu idle lame2. jahanam weh kenderaan.<div><br /></div><div>2. x kesah la pagi2 nk g keje ke, nk klua duit atm jap ke. ape2 ke.</div><div><br /></div><div>3. mari membaca ...<a href="http://www.consumerenergycenter.org/myths/idling.html"> link</a> </div><div><br /></div><div>4. even UPS, tau x UPS? dia setup GPS dia untuk hantar parcel tu kan. (tau x GPS?) dia sequence kan delivery dia untuk avoid left turning, so kete buggy dia x pyh stop kat traffic light dia. trus ke belok kanan. (kat US kan right turn boleh belok kalau jalan clear) </div><div><br /></div><div>5. so save minyak, save maintainance.</div><div><br /></div><div><br /></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-2976206207161004382010-12-18T23:46:00.005-05:002010-12-19T00:19:33.628-05:00kereta 101 (#1): air cond used up fuel up to 30%!1. some say air cond x de kene mngena dgn fuel consumption.<br /><br />2. well. heres some thought..<a href="http://www.sciencedaily.com/releases/2010/06/100622081359.htm">link</a><br /><br />3. so Agak2 dekat highway x jumpe gas station. then minyak da melalak2, paham2 la.<br /><br />4. untuk y nek kete ah. yang nek moto x dapek la den nak nolong.<div><br /></div><div><br /></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-36847372497625299112010-12-17T09:58:00.002-05:002010-12-17T10:07:41.086-05:00bawang1. rawang = bawang.<br /><br />2. tiang lampu > lampu yang idop.<br /><br />3. lampu xdak = x nmpk jalan.<br /><br />4. lampu xde + jalan lobang2 = rim motor bengkok <br /><br />5. pki spot rim = less bengkok; nasib bek mmg dah sprot rim dah honda wave rempit gua.<br /><br />6. rawang = bawang.<br /><br />7. berhati2 di rawang. di rawang byk lobang, di rawang lampu jln x idup.budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-65647364309565762962010-11-11T11:30:00.001-05:002010-11-11T11:40:16.343-05:00kucing weh kucing.<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Cl5csk5eXC4?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Cl5csk5eXC4?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />1.kucing ni gatal leher dia.<br /><br />p/s: td saye jumpe cik gf! suke!!!budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-32255370951934530452010-11-06T07:14:00.002-04:002010-11-06T07:29:39.814-04:00ahmad jais1. arini hujan lame gile beb. tolong la jgn banjir. malas gile nk kemas2 nnt, aminn..<div><br /></div><div>2. kat rmh ni ade ikan kaloi. besar gile. x caye tanye sapeq aiman ngn najmi y pnh dtg sini. tau x ikan kaloi. dia pun ade bonggol kat kpala mcm flower horn. flower horn tau x? x tau ea. xpe la.</div><div><br /></div><div>3. di rumah ini juga ade ikan keli ikan toman dan ikan laga. kompom korg tau ikan keli tu cmane kan. sedap kan kalo goreng. </div><div><br /></div><div>4. arwah abah dulu kate mase muda2 dulu dia duduk tepi laut. dkt pengerang, hari2 mkn ikan besar2. mmg syoh. tau x pengerg tu kat mane? kat Johor la. nun jauh dekat2 kota tinggi sane.</div><div><br /></div><div>5. arwah abah kalau naik kete mmg suka dgr radio msia mlaka, dgn klasik nasional. skarg kreta tu sy y slalu bwk. still saye x ubah dua chanel 2. kalau dengar lagu ahmad jais. kompom teringt kat abah. </div><div><br /></div><div>6. mase jenazah arwah abah saye smpi rumah. dia masih pki jam. jam tu saye y bagi mase balik 2nd year. skarg saye simpan buat kenangn.</div><div><br /></div><div>7. tadi abang saya selamat bertunang. tung abg saye tu abah saye la y recommnd. sian dia x dpt tgk abg saye nikah nnt.</div><div><br /></div><div>8. tau x abg saye ade 9. x tau kan, xpe la. so buln 12 ni tgl saye dorg je y single. y len sume da kap alip wen. </div><div><br /></div><div>9. saye pun nak kap alip wen gak.</div><div><br /></div><div>10. tp sy x kerja lagi. xbleh3.</div><div><br /></div><div>11. kalo scroll down click kat older post. nnt nampak gambar awek cun dgn balak dia. balak dia x hensem pun, abai kan dia. ok. click3.</div><div><br /></div><div><br /></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-78823338539890129002010-11-04T11:46:00.004-04:002010-11-04T12:10:53.492-04:00jamal1. aku semenjak 2menjak 3menjak ni asyik layan jamal je.<div><br /></div><div>2. korg tau x jamal ni isap dadah dulu. korg tau x nape die isap dadah. x tau kan. xpe la.</div><div><br /></div><div>3. korg tau x bapak dia imam, tau x imam masjid mane? x tau kan. xpe la. </div><div><br /></div><div>4. korg tau x dia asal menang bintg rtm 1979. korg kompom x lahir g.</div><div><br /></div><div>5. korg tau x dia asl jb. yes. jay bee.</div><div><br /></div><div>6. korg tau x jamal y mane ni</div><div><br /></div><div>7. bukn fynn jamal ea.</div><div><br /></div><div>8. jamal ank pakcik abdillah la.</div><div><br /></div><div>9. korg tau x lagu seniman menangis.</div><div><br /></div><div>10. x tau kan. xpe la kalo x tau</div><div><br /></div><div>11. aku asyik main lagu tu je.<br /><br /></div><div>12. lagu ni ade 2 section. lagu y ke 2 lagi best dr y first.</div><div><br /></div><div>13. nnt la upload kalo rajin. intenet slow. x kuase aku nk tunggu.</div><div><br /></div><div>14. pakcik kt kg ni pun ade name jamal</div><div><br /></div><div>15. mase kecik2 dulu abang aku tetibe je jerit. fuyyo! jamalll!! time tu jamal perform kat tb la</div><div><br /></div><div>16. punye la aku igt pakcik jamal tu yang masuk tb. sekali bukan da.. tu 1st time aku knal jamal. </div><div><br /></div><div>17. tapi aku x amek port pun psl jamal ni dulu2. skrg ni je</div><div><br /></div><div>18. sejak aku "ternangis" dengar dia nyanyi live kat yt.</div><div><br /></div><div>19. tajuk dia "kasihnya ibu"</div><div><br /></div><div>20. serius x tpu. aku time tu tgh rindu gile kat mak aku. nangis beb nangis. </div><div><br /></div><div>21. korg knal fynn jamal tu sape? x knal xpe la. (google la weh!)</div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-6701846652229959252010-10-31T11:10:00.003-04:002010-10-31T13:37:28.843-04:00negara ku ku1. tadi History Channel tunjuk cite psl P Ramlee. rupanya mase dia mati dia miskin gila.<div>membe dia dtg rumah nmpk dia mkn nasi ngn telur je. </div><div><br /></div><div>2. sume org dengki kat dia time tu. kesian. kenapa lah org kita suke benar dengki2 ni.</div><div> </div><div><br /></div><div>3. aku rase proton inspira tu good move. kete2 cc besar cmni plg2 demand 2000 sebuln x guna spend 700mil utk new model. baik guna buat facelift kete sederhana yang lebih high demand .</div><div><br /></div><div>4. yang lepas2 rugi besar sebb bende2 camni la. x yah la bising2, support je. flaw2 tu biase la. kita baru 20 thn buat kete. </div><div><br /></div><div>5. Perodua ambik myvi dr daihatsu, last2 daihatsu amek myvi jual kat indon. </div><div><br /></div><div>6. kritikan ni bagus. why? sbb critics usually comes with suggestion or what they should do instead.. hence help in improving. masyrakat kita kurg benda ni</div><div><br /></div><div>7. kita lebih kepada kutukan. ini tidak mendatgkn apa2 faedah.</div><div><br /></div><div>8. contoh situasi pertama. "Hoi. kete besar mcm ni pun x nmpk ke?bodoh btol"</div><div><br /></div><div>9. situasi kedua "Ish, lain kali kalau nk memotong, usya blindspot dulu. lepas tu signal, tukar kpd gear y lebih rendah, bla3....."</div><div><br /></div><div>10. nk keje perodua la.<br /><br /></div><div><br /></div><div><br /></div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.comtag:blogger.com,1999:blog-8551321773325679083.post-50376370379014206432010-10-26T13:54:00.004-04:002010-10-26T14:16:40.927-04:00the ramlee's - Indieprestasi1. its P Ramlee fever on astro. hari2 ade citer p ramlee. aku mmg suke. Cite Ibu Mertuaku,<div>kat situ ade lagu 'jeritan batinku' . aku suke. Cite antara dua darjat. ade lagu 'getaran jiwa'. aku suke.</div><div><br /></div><div>2. sila tgk Jamal Abdillah n Saleem nyanyi lagu Jeritan Batinku on youtube, aku ulang2 byk kali dah. aku suke.<br /><div><br />2. INDIEPRESTASI, watch out, bdak2 ni da klua album tribute P Ramlee. <div><br /></div><div>3. The Ramlee's consist of Yuna, and some other hot indies like Liyana fizi, Amirah Tilu and Najwa ( aku x sure line up ni) </div></div></div><div>dorg cover lagu 'itulah sayang' (tanya sama pokok, atas ade berok, lalala). sempoii. aku suke.</div><div><br /></div><div>4. Hujan cover lagu 'tunggu sekejap'. sempoi gak. aku suke.</div><div><br /></div><div>5. Monoloque cover 'tiada kata secantik bahasa'. padu! aku suke.</div><div><br /></div><div>6. <a href="http://ecentral.my/news/story.asp?file=/2010/10/22/music/7258578&sec=music">mari membaca</a> </div><div><br /></div><div>7. masih di rumah.</div>budinolhttp://www.blogger.com/profile/10345410259133075373noreply@blogger.com